We see injustice around us every day; discrimination, bullying and exploitation are commonplace. We have a responsibility to use our voice to highlight injustice and reduce the suffering of others. But in shining a light we can speak out of anger - we're often told we should be angry or to "get angry". We should acknowledge our anger, listen and accept it, but acting directly on anger (even when we believe we're right) can escalate  hate and violence. Speaking from peace can make our words heard, more powerful and ultimately have more impact in the world. 

We have a Facebook group - join and share this episode! https://www.facebook.com/groups/999461463825856/

Twitter: https://twitter.com/mindfulness_for

Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share on Facebook and say hello!   If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.