This week, host Hiwa Alaghebandian talks about the importance of facing your demons & not numbing from pain. She shares examples from people in her own life; comparing & contrasting how their lives evolved. She shows how the people who are able to face the pain & not numb from it ended up in a much better place in the long-term; whereas the people who avoided the short-term pain have been repeating the same cycle- and reliving the same pain- over and over again.

Hiwa also talks about olives, chips, self-involved people on social media, Sydney Sweeney's mom's birthday party, pornography, the importance of spicing things up in long-term relationships, and funny guided meditations. She talks about how you can use your judgment of others for your own growth, gives her TV recommendations of the week, and has one of the best health & wellness tips you'll ever hear.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:

To learn more about the COURSES launching Sept 2: