In this episode Shaun dives into what considerations a coach takes into account when writing a training program for golfers to spend the least amount of time in the gym and get the most carry over to their performance on the golf course.

1. How may sets and reps should you do when following a golf fitness program?
2. What considerations do you need to take into account if training for speed/power versus gaining muscle or strength?
3. Where do you start with mobility, strength and speed/power work?
4. How do you correctly program for overspeed VS overload training?

To learn more about how fitness and training in the gym can improve your golf game follow Shaun on Instagram: www.instagram.com/shaun.diachkoff 

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What do you do in the gym to improve your golf game?

This is one of the most commonly asked questions by golfers when looking to start their journey into fitness and improving their golf games. In this episode Shaun answers the following questions:

1. How do you chose movements to do in the gym?
2. How many times per week do you need to train?
3. How do you structure sessions in the gym?
4. How do I know what will have the best carry over to my golf game?

To learn more about how fitness and training in the gym can improve your golf game follow Shaun on Instagram: www.instagram.com/shaun.diachkoff 

If you enjoyed this episode please give us a 5 star rating or review and submit any questions or feedback to: [email protected]

Have questions, feedback or suggestions for future episode? Click here to send me a text!