// R E A D Y • S E T • R E S E T

This episode will answer all the questions that you have about ketosis and the ketogenic energy system.

Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.

In this podcast, we cover:

• Why we need to tap into the ketogenic energy system
• It's true; babies are actually in a state of ketosis
• How to tap into the ketogenic energy system without changing your diet
• The first steps you need to make when switching to a ketogenic lifestyle
• Which carbohydrates you should ditch as soon as possible

// E P I S O D E S P O N S O R S

• Try Dry Farm Wines. Artisan hand-crafted wines that don't have the toxicity of conventional wines!
• Feel the impact of Organifi - use code PELZ for 15% off all products!

// R E S O U R C E S M E N T I O N E D

• Book: Keto Flex
• Ben Azadi Instagram
• Keto Kamp Podcast
• Keto Kamp YouTube Channel
• Continuous Glucose Monitor
• Studies Mentioned:
  • https://pubmed.ncbi.nlm.nih.gov/15573408/
  • https://pubmed.ncbi.nlm.nih.gov/15916931/
  • https://pubmed.ncbi.nlm.nih.gov/10652985/

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.