Are you involved in your own life, or are you involved in other peoples' lives?

Your answer to this question could say a lot about the boundaries you have with your family.

Family enmeshment can be a challenge to identify and unravel yourself from. 

Join me, Dr Julie Osborn, as I discuss family enmeshment and how you can set healthy boundaries.

Click to listen now!

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Thanks for listening to My CBT Podcast!