Lauren Roxburgh, or The Body Whisperer as Gwyneth Paltrow refers to her, is a world-renowned wellness educator and best-selling author, and I was fortunate enough to indulge in this super fascinating conversation! We dive deep into understanding fascia - the living matrix in our own tissues and it's relationship with the 12 systems of the body (and the mind).

Could it be that something as simple as foam rolling (a little Netflix and roll, as Lo-Rox calls it) could be the key to unlocking the secret language of our bodies and shedding our emotional armour? Sounds like it quite possibly could be...

Tune in to hear all about it from The Body Whisperer herself!

 

SPONSORED BY AED AUTHORITY

Website: www.aedauthority.com.au

LAUREN ROXBURGH

Website: www.laurenroxburgh.com 

TIFFANEE COOK

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