In this episode of the Workouts for Older Men Podcast, I challenge the common belief that intense workouts and endless cardio are the keys to losing stubborn body fat. If you’re a busy older man juggling a hectic schedule, it’s time to rethink your approach. I break down why your diet—not your workout routine—is the most critical factor in shedding unwanted fat. Plus, I share practical, easy-to-follow strategies for making better food choices on the go, so you can stay on track no matter how busy life gets. Don’t miss these eye-opening insights that could transform your fat loss journey!