How to fast as a woman, the different types of fasts, and fasting during menopause. How to use the Ketogenic diet appropriately for women and its impact on the microbiome. We discuss the importance of metabolic flexibility, the importance of progesterone, how stress affects insulin, and how health interventions start with eliminating interference and focusing on foundational changes.

 

Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/

 

Thank you to our sponsors: 

• Athletic Greens - athleticgreens.com/stephanie
• Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
• Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
• LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima

Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

 

Social: 

• https://www.instagram.com/dr.stephanie.estima
• https://www.facebook.com/groups/betterwithdrstephanie

 

Membership Site:

• https://hellobetty.club/

 

 

Episode Overview: 

• 4:17 Introduction
• 10:23 Mindy’s Origin Story
• 20:22 Perimenopause & Menopause
• 31:20 Stress and Insulin
• 35:11 Progesterone
• 38:34 Ketogenic Diet For Women
• 42:15 Metabolic Flexibility
• 45:58 Microbiome And Keto
• 52:56 Different Types Of Fasting
• 56:33 Fasting For Women
• 1:04:21 Fasting In Menopause
• 1:09:11 Focusing On Foundational Changes
• 1:17:00 Conclusion

 

Connect with Dr. Pelz: 

Mindy’s Youtube Channel 

Resetter Collaborative  

Reset Academy 

 

 

More information about the book at The Betty Body Book 

Join the Betty Booty Challenge

Join the Hello Betty Community

 here! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.