Are you struggling with your fasting blood sugar level?

If you said YES, you are not alone!!

In the episode I’ve broken down the 5 things you can do to optimise your fasting blood sugar level (because there’s more to it than just a bedtime snack!) so that you can walk away with more tools in your belt to take control over the situation.

 

Links and resources:

• Download my free guide: 3 Key Steps to Mastering Gestational Diabetes
• Stalk me on instagram: @nutrition.by.helena
• Work with me: www.nutritionbyhelena.com 

 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my free nutrition tips. 

And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you! 

 

Thanks for being here x

 

Disclaimer: 

The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.