I had the pleasure of interviewing Pascal Bachman, a man that is currently 80 or so days into a 100 day fast!

 

Yes, you read that right!

 

And, while I love fasting, I have no visions of doing a 100 day fast.  So the next best way for me to learn about something of that magnitude was to interview someone that is doing it.  

 

In the episode, we go over blood work, mindset, sleep and performance when in the depths of a really long fast.  

 

‘Your intention determines the result’ - Pascal