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Fasting For Life
Based on Podcast App listening data
Fasting For Life episodes
- Ep. 153 - Does Food timing matter for Weight Loss? | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022!
- Want to LOSE weight this holiday season while enjoying food guilt free?
- Want to get the SCALE moving in the right direction and end the year strong?
- Ready to start 2023, having already LOST weight and with massive momentum??
- New to fasting or want to get back on track? Need to break that plateau?
We'll teach you how to FAST to LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us DECEMBER 7th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
December 7th Challenge Registration LINK
In Today’s episode, Does food timing matter for weight loss? We discuss a recent study on the links between the timing of eating and weight loss in calorically restricted healthy adults.
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Research Article Links:
Does food timing matter for weight loss? • Stronger by Science
https://www.sciencedirect.com/science/article/abs/pii/S0531556522001450?ck_subscriber_id=1630804431
https://calerie.duke.edu/
26 min - Ep. 152 - Effect of Intermittent Fasting on Reproductive Hormone Levels | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022!
- Want to LOSE weight this holiday season while enjoying food guilt free?
- Want to get the SCALE moving in the right direction and end the year strong?
- Ready to start 2023, having already LOST weight and with massive momentum??
- New to fasting or want to get back on track? Need to break that plateau?
We'll teach you how to FAST to LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us DECEMBER 7th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
December 7th Challenge Registration LINK
In Today’s episode, we discuss the hormonal changes seen in recent literature from intermittent fasting both in male and female populations! There are some surprises on both sides, and we unpack it for you with actionable steps for all!
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Research Article Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182756/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8159788/
https://pubmed.ncbi.nlm.nih.gov/11399122/#:~:text=The%20increase%20in%20adipose%20tissue,develops%20for%20leptin%20and%20insulin
https://pubmed.ncbi.nlm.nih.gov/31525346/
https://pubmed.ncbi.nlm.nih.gov/35124911/
https://pubmed.ncbi.nlm.nih.gov/11399122/#:~:text=The%20increase%20in%20adipose%20tissue,develops%20for%20leptin%20and%20insulin
33 min - Ep. 151 - 20:4 vs 16:8 Fasting | Is OMAD effective for Fat Loss?| Does eating more at breakfast lead to more hunger or more weight loss?
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In today’s episode, we discuss the benefits of different fasting windows on hunger, metabolism, weight loss and other health markers in different groups of subjects.
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community…
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
Research Article Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645638/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9605877/
35 min - Ep. 150 - Tenets for a Successful Fasting Lifestyle | Factors that Significantly Impact your Blood Sugar | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In today’s episode, Dr. Scott and Tommy discuss the tenets of a fasting lifestyle, balancing your blood sugar and factors that significantly impact it, and hunger vs dehydration vs boredom.
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community…
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
49 min - Ep. 149 - Outdated, Unscientific Dietary Guidelines | Avoiding Dessert for Breakfast | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In today’s episode, Dr. Scott and Tommy discuss outdated, unscientific dietary guidelines and how they really don't apply to the majority of our population, and avoiding dessert for breakfast
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
32 min - Ep. 148 - The difference between One Meal A Day (OMAD) and Intermittent Fasting | Weekend Warrior Mindset | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS OCTOBER 26, 2022!
- Want to set yourself up for the BEST holiday season yet? Yup, it's almost here!
- Want to get the SCALE moving in the right direction and end the year strong?
- New to fasting or want to get back on track? Need to break that plateau?
- Ready to finally stop obsessing about your diet?
We'll teach you how to LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us October 26th for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
https://challenge.thefastingforlife.com/registration
And we're going to go back to the basics and talk about Omar and One Meal a day and how it differs from yes, even though it's still fasting and some of the pitfalls, eating window, and the mindset around the weekends.
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community…
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
33 min - Ep. 147 - Using Fasting to Reverse Pre-diabetes | Metabolic Syndrome and Insulin Resistance | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS OCTOBER 26, 2022!
- Want to set yourself up for the BEST holiday season yet? Yup, it's almost here!
- Want to get the SCALE moving in the right direction and end the year strong?
- New to fasting or want to get back on track? Need to break that plateau?
- Ready to finally stop obsessing about your diet?
We'll teach you how to LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us October 26th for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
https://challenge.thefastingforlife.com/registration
In today’s episode, Dr. Scott and Tommy discuss how is insulin resistance related to metabolic syndrome and how to reverse pre-diabetes using fasting.
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community…
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
Reference Links:
https://diabetes.org/about-us/statistics/about-diabetes
https://pubmed.ncbi.nlm.nih.gov/35560850/
https://health.clevelandclinic.org/how-to-reverse-prediabetes/
https://www.intake.health/post/macronutrient-intake-america-averages-interactive-charts
34 min - Ep. 146 - High Blood Sugar in the morning, Why are they high? What to do about it? | The Dawn Phenomenon | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS OCTOBER 26, 2022!
- Want to set yourself up for the BEST holiday season yet? Yup, it's almost here!
- Want to get the SCALE moving in the right direction and end the year strong?
- New to fasting or want to get back on track? Need to break that plateau?
- Ready to finally stop obsessing about your diet?
We'll teach you how to LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us October 26th for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
https://challenge.thefastingforlife.com/registration
In this episode, Dr. Scott and Tommy discuss the dawn phenomenon, early morning blood sugar levels, how and why to test your blood sugar, and what you can do to get those numbers down!
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community…
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
35 min - Ep. 145 - Q&A Session: Dealing with Cramps | Perfectionist Tendencies and Mindset Shifts | Monk Fruit Sweetener Recommendation | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In Today’s Episode, we field questions from YOU, the listener! This is an action-packed episode of real-life weight loss and fasting journeys. How to stop foot or leg cramps, what is OMAD to OMG, monk fruit sweetener recommendation, how to deal with keto breath, perfectionist tendencies, and mindset shifts.
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
38 min - Ep. 144 - Intermittent Fasting and Metabolic Health | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In today’s episode, Dr. Scott and Tommy discuss intermittent fasting and metabolic health. They review dozens of fasting research articles and find the trends and benefits when it comes to our overall health. Listen in and catch the conversation!
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
Research Articles and Citations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/#R15
32 min
About Fasting For Life
From the publisher's feed
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the…
ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.
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