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In today’s episode, we discuss the benefits of different fasting windows on hunger, metabolism, weight loss and other health markers in different groups of subjects. 

Show Transcript: www.thefastingforlife.com/blog

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This week in the community…

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

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www.thefastingforlife.com/resources

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Research Article Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645638/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9605877/