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Ep. 150 - Tenets for a Successful Fasting Lifestyle | Factors that Significantly Impact your Blood Sugar | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In today’s episode, Dr. Scott and Tommy discuss the tenets of a fasting lifestyle, balancing your blood sugar and factors that significantly impact it, and hunger vs dehydration vs boredom.
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community…
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
View all episodes
By Dr. Scott Watier & Tommy Welling
4.7
10771,077 ratings
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In today’s episode, Dr. Scott and Tommy discuss the tenets of a fasting lifestyle, balancing your blood sugar and factors that significantly impact it, and hunger vs dehydration vs boredom.
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
This week in the community…
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!
Or get both here at our website:
www.thefastingforlife.com/resources
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life: www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Join the Community on Facebook!
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