Ancient Wisdom Today

53. Fasting for Spiritual + Dietary Fulfillment - with Dr. Will Cole

09.27.2021 - By Shaman DurekPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Dr. Will Cole is a pioneering functional doctor helping people reclaim their metabolic flexibility, and step away from the industrialized diet of snacking and eating on a constant loop. 

In this nutritionally dense conversation, you’ll learn why time-restricted eating is not restrictive, and how creating an intentional window for your eating can unlock “the physician within.” 

Resources:

Read: Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health

Website: drwillcole.com

Instagram: @drwillcole

Tribal Share: @jaimamusic22

Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school

Lit Verified Store: shamandurek.com/lit-verified-shop

Healing Temple: shamandurek.com/the-healing-temple

Learn more about your ad choices. Visit megaphone.fm/adchoices

More episodes from Ancient Wisdom Today