What if you could get all the health benefits of fasting—without actually fasting?

In this episode, we’re joined by Renee Fitton, MS, RD, a registered dietitian who specializes in fasting-mimicking diets—a science-backed strategy that helps you tap into your body’s natural rejuvenation processes while still eating food.

Renee explains how fasting-mimicking works, what kinds of foods are involved, and how often you should do it to support cellular repair, energy, brain health, fat loss, and longevity. We also talk about how this approach slows down biological aging, improves skin health, and helps you look and feel younger from the inside out.

Whether you're interested in anti-aging, metabolic health, or just want to feel and function better—this episode is packed with tools to help you hack your health without hunger.

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