This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging.

In this 45-minute podcast, Dr. Patrick answers some of the most popular questions related to fasting, including:

• What effects coffee, supplements, and amino acids have on fasting
• Whether one method of fasting is more beneficial than others
• What effect the consumption of exogenous ketones have on fasting
• Whether it is good to exercise while fasting
• The ideal way to break a fast
• How fasting affects muscle mass
• How fasting plays a role in the growth-longevity tradeoff

... and more!

Watch the video of the conversion or get the timeline here.

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