: Episode 1944 - On this Monday show, Anna Vocino and Vinnie Tortorich talk fasting, bone broth, staying in Zone 2, hiking, voiceover work, and more. Https://www.vinnietortorich.com/2021/10/fasting-staying-in-zone-2-episode-1944 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli FASTING Sometimes, Anna will do shorter-term fasts. She'll fast for 24 hours, or something like that. When you break a fast, do it with something high in fat! Anna had chicken thighs and mushrooms. You do NOT need to fast on this way of eating. Vinnie doesn't think fasting is for everyone. Check out Dr. Jason Fung if you want to learn more about fasting. STAYING IN ZONE 2 Start slow with Zone 2. Eventually, you'll build up. Vinnie did 17 hours of aerobics over a few days and stayed in Zone 2 the whole time. Zone 2 exercise can be relaxing, and it's so very good for you. Hiking, walking, running, etc., can be zone 2 exercise. Listen to a podcast while you do it if time moves slowly for you. Vinnie uses this time to catch up on music and podcasts. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com