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"Fat is NOT a Feeling!": How to change the narrative and manage bad body image
In this episode I look at what we actually mean when we use the word 'fat' as a description of how we're feeling, It's role in maintaining disordered eating, how fatphobia has contributed to this phrase being used and ways you can challenge this thought and change the narrative you use in order to better meet your needs.
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By Joss WaldenIn this episode I look at what we actually mean when we use the word 'fat' as a description of how we're feeling, It's role in maintaining disordered eating, how fatphobia has contributed to this phrase being used and ways you can challenge this thought and change the narrative you use in order to better meet your needs.
I cover:
Search for a therapist near you on Psychology Today
FREE STUFF
Coaching Call
Journaling Guide
Follow Me
Instagram
Blog
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