What is more important, the number on the scale or how we feel in our bodies? We discuss what is happening in our bodies when we lean into weight loss vs fat loss. 

-Symptoms of unhealthy weight loss

-Strategy for fat loss

-What to focus on when changing body composition

-Macro counting

-Fitness is like dating

 

Organifi.com/hth try the collagen powder in your coffee

 

Modern Salon and Spa - Charlotte Locations, South Park HTH for 15% off your service

 

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Health podcast, wellness, nutrition podcast, fitness, weight training, protein, plant based, muscle, hair loss, hormones, manifestation, workouts, body composition, motivation