: Episode 750 - Vinnie teaches a fit millennial the truth about insulin, fat metabolism and the unhealthy ingredients in energy drinks, all without making him cry or hurting his feelings... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Green Grocer CHIP Chip is actually named Dillon He works for Pure Vitamin Club Played some college ball in Georgia Not really a millennial because he was born in 1989... but he is Tries to keep grains out, but still drinks Rockstar energy drinks Hits the gym very often Took some pre-work out Makes you feel like Superman Not good for you!!! Don't!!! Gym rats that take insulin are users It is a hormone and thus a steroid Still learning about health and nutrition FAT METABOLISM Catabolic reaction that creates energy When you eat lots of carbs, you have metabolic issues Metabolic syndrome can be quite fixed by eating NSNG You get all the sugar you need from fruit and veggies If you don't, your liver will literally turn protein into sugar Fat provides almost twice the food energy of carbs! A MUCH BETTER and cleaner fuel! More efficient to eat fat and much better for you