In this episode, we cover the science behind fatigue and readiness. Try Hybrid Athlete Training (Code: RUNPR2025): <a href= "https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod"> https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod</a> Program Design 101: <a href= "https://www.themovementsystem.com/programdesigncourse">https://www.themovementsystem.com/programdesigncourse</a>

In this episode, we cover the science behind fatigue and readiness. Try Hybrid Athlete Training (Code: RUNPR2025): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod Program Design 101: https://www.themovementsystem.com/programdesigncourse

In this episode, we cover the science behind fatigue and readiness. Try Hybrid Athlete Training (Code: RUNPR2025): <a href="https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod" rel="noopener noreferrer"> https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod</a> Program Design 101: <a href="https://www.themovementsystem.com/programdesigncourse" rel="noopener noreferrer">https://www.themovementsystem.com/programdesigncourse</a>

Fatigue and Readiness

Improve your understanding of Human Movement! 

This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.

Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. 

Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. 

Studying for the CSCS Exam? 
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Health & Fitness

Education

Self-Improvement

Fitness

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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Fatigue and Readiness

Fatigue and Readiness

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