Hey hey check out this week’s episode of the Bonk Babes.   

Find us on the socials:

Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)  

STANS

Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.  

BIKE TIRES DIRECT

If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.

In this lively conversation, Grace, Danni, and Esma share personal stories about fitness, gym experiences, and the importance of accountability. They discuss the advantages of different gym equipment, the fun of night rides, and the challenges of indoor training. The trio also touches on holiday spirits, gift exchanges, and the impact of weather on their moods. As they explore cycling culture, they highlight team changes, the excitement of upcoming events, and the fashion of cycling kits, all while maintaining a light-hearted and humorous tone. In this engaging conversation, the hosts discuss various aspects of cycling, including mountain biking comfort, training goals, and the impact of social media on personal performance. They delve into their preferences for bikes, wheels, and gear, while also sharing insights on upcoming trends in the cycling industry. The discussion highlights the importance of personal goals and the joy of cycling, regardless of comparisons with others. The episode concludes with a teaser for an upcoming podcast featuring a notable guest.