Most of us can agree we're no stranger to needing to reign ourselves in when it come to what or how we eat. Having been a personal trainer (nope, not a nutritionist) for a decade I've had hundreds, if not thousands of conversations around food and nutrition, so I thought I'd share 8 ideas or tips worth considering if you're looking to crack the whip on your current nutrition regime and shift some kilos. Not all of them will be suitable or will work for you... Maybe none of them will, but there could be a nugget (metaphorical, of course) that's just what you're looking for.

 

TIFFANEE COOK

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