Up to 95 % of the decisions we make are based on what we feel. This means that in almost every situation, we are reacting instead of responding. Think about decisions you've made based on fear, selfishness, or anger. How did they serve you? How did they affect those around you?

Today's guest is the author of F*ck Your Feelings, Ryan Munsey. He is a speaker, coach, and the host of the Better Human Project Podcast. He tells us how to recognize our feelings, understand them, and look at them from an objective point of view. He teaches us how to remove emotions from the equation and act on our values instead. He also talks about reframing frustrating situations so that we can make the right choice in our behavior and become the leaders our families need us to be.

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/198.

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