Stop with the diet craze, they all work, if you do!  Focus on getting healthy and just do that!   You can support the show for $1/month <a href= "http://dag.fyi/FDPaton">http://dag.fyi/FDPaton</a>

Stop with the diet craze, they all work, if you do! Focus on getting healthy and just do that! You can support the show for $1/month http://dag.fyi/FDPaton

Stop with the diet craze, they all work, if you do! &nbsp;Focus on getting healthy and just do that! &nbsp; You can support the show for $1/month <a href="http://dag.fyi/FDPaton" rel="noopener noreferrer">http://dag.fyi/FDPaton</a>

FD204 - Stop with the Diet Craze - get healthy!

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force.  I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

Health & Fitness

Nutrition

Fitness

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried. I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals. I want to be your Wingman! WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

Share FD204 - Stop with the Diet Craze - get healthy!

Sign up to save your podcasts

FD204 - Stop with the Diet Craze - get healthy!

FD204 - Stop with the Diet Craze - get healthy!

More shows like WhysAdvice™ with FatDag

Dishing Up Nutrition

Happier with Gretchen Rubin

The Lazy Genius Podcast

Hungry Girl: Chew the Right Thing!

The Thick Thighs Save Lives Podcast

The Mel Robbins Podcast