Anything important in life is generally hard to get through or hard to deal with. 

How can you understand and control your fear so you can accomplish the things you fear the most?

Join me, Dr Julie, as I share a story about monsters and how you can use CBT tools to conquer your fear. 

Click to listen now!

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• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!