Tasia, Rich, Jim, and Elly, dive into a Hummis delimma, discuss life changes, Tasia's boyfriend, and of course, her fear of needles.

All things Mayhem Nation

https://www.mayhemnation.com/

Become a Mayhem Athlete https://www.mayhemnation.com/pages/mayhem-nation-athlete

Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/

Renaissance Periodization: https://renaissanceperiodization.com/