When going through extreme hunger, most people have a hard time giving in because they fear they’ll never stop eating. But this fear actually goes much deeper, and that is the fear that you’ll never feel satisfied. If you trusted that you’d feel satisfied, you’d also trust that you’d stop eating! However, your current reality is that you DON’T trust that satisfaction is possible for you…and thus, you don’t trust that you’ll ever stop eating! So how DO we gain trust in ourselves that we WILL feel satisfied? Listen to this episode to find out!

🌈 Buy Rainbow Girl: A Memoir of Autism and Anorexia
📚 Grab your copy of How to Beat Extreme Hunger
🍩 Enroll in my course, Extremely Hungry to Completely Satisfied

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

📝 Read the blog post of this episode