In this episode, Kim dives into a topic that resonates with many as we approach the holiday season—mindful eating and ditching the holiday binge mindset. Kim shares insights from her own experiences and offers strategies to enjoy the holiday treats without the guilt or the urge to binge. Whether you're wrestling with a scarcity mindset around seasonal foods or seeking ways to enjoy your holiday meals without anxiety, this discussion aims to empower and enlighten.

On Today's Show:

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