In this enlightening episode of our health and wellness series, Mel and Kellie sit down with the renowned Amy Wilson, widely recognized by her Instagram handle @thenutritioncoachpharmacist. As a multi-talented professional combining her expertise in nutrition coaching, pharmacy, and fitness, Amy delves deep into the critical topic of inflammation and cortisol - the body's stress hormone. Discover actionable insights on managing these through daily habits that promote overall well-being.

What You'll Learn:

• Understanding Inflammation & Cortisol: Explore how these elements affect your health and steps to mitigate their impact.
• GLP-1 Insights: Amy breaks down the role of GLP-1, its benefits, and the potential side effects of GLP-1 use. Plus, learn why weight training is vital in avoiding negative impacts on muscle and bone health.
• Nutrition Tips: The importance of protein-rich diets in naturally boosting GLP-1 production and why regular eating is crucial for optimal brain and organ function.

Why This Episode is a Must-Watch:

• Gain expert insights from a professional who blends knowledge in pharmacy, nutrition, and fitness.
• Learn practical strategies to improve your health through diet and lifestyle adjustments.
• Understand the science behind body hormones and how they affect your well-being.

Amy also emphasizes the significance of eating regularly and the dangers of skipping meals, underlining the essential nutrients your brain and organs require to thrive. Join Mel and Kellie as they reflect on their food hygiene and how they plan to become healthier versions of themselves.

Don't miss out on this transformative conversation. Tune in now to embark on a journey towards a healthier you!

Available on All Podcast Platforms: Listen to this empowering episode on your favorite podcast platform and join us in exploring the intersections of health, self-love, and advocacy.

🔗 Subscribe and Share: Don't forget to subscribe to our channel and share this episode with anyone who might find Candace's story inspiring. Let's spread awareness about PCOS and the importance of mental and physical health.

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