There are many factors that contribute to a successful recovery from your plastic surgery. As a smart consumer you must make sure to take the necessary steps to set yourself up for success and that includes your nutrition.  

This week we have Kylie from Nutrition.plasticsurgery she is a dietician who specializes in plastic surgery recovery. Kylie shares her best recovery tips with us.

When it comes to feeding the fat after a bbl, these are the most popular recommendations:  

Eat these collagen producers ;

berries 

bone broth 

garlic

tomatoes 

Eat these to feed the fat ; 

black beans

potatoes with skin 

swiss cheese

dark chocolate

soy milk 

bananas 

pumpkin seeds

cashews

peanuts

spinach 

avocado

salmon 

egg yolks

yoghurt

Foods to avoid during recovery ;

processed meats 

refined sugar 

candy 

fried food

soda 

fast food 

high sodium


Take these vitamins to help your FAT TRANSFER stay

vitamin d
Coq10
vitamin c

Use this arnica balm for the best results

Bruise Juice Plastic Surgery Recovery Organic Arnica Balm

It was formulated specifically for the bbl recovery. Using it twice a day encourages the fat transfer to survive giving you the best results for your bbl. If you are having lipo/bbl you MUST use Bruise Juice to help you achieve the best results.  Protect your investment! 




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