Feel Good Alcohol-Free with Lindsay Hennekey

Ever feel like you need to retrain those around you on who you're becoming? In this episode of Feel Good Alcohol-Free, Lindsay shares her experience of transitioning to a healthier lifestyle and how exactly she communicated her choices to her husband and other members of her inner circle. This discussion is not just about the decision to stop drinking, but how to navigate the expectations of others while staying true to yourself. Listen now to learn new strategies on boundary setting and how to communicate change in your alcohol-free life with your loved ones. 

Resources from this episode

• Your Assignment: This week, I want you to become a collector of proof. Here are three "evidence journal prompts:. Your brain changes when it sees the evidence. And the evidence is what is building that beautiful thing called self-trust inside you. After any alcohol free experience, I want you to write these things down. What surprised me? What felt easier than expected? What did make this possible? 
• Try one of Lindsay's favorite mocktails from Lapo's!

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

• 🗓️ Schedule a 30-minute Discovery Call
• 👩‍💻 Sign-up for Feel Good AF Coaching
• 📱Follow along on Instagram
• 📰 Subscribe to the Feel Good AF newsletter

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

Nothing terrible has to happen before you decide alcohol no longer fits your life. You can have the career, the relationships, the responsibilities handled, and still know that drinking is costing you sleep, energy, mental space, and the way you want to feel about yourself. In this episode, Lindsay explores what it looks like to outgrow alcohol before there is a dramatic rock bottom.

What You'll Learn:

• How to recognize the quieter signs that your relationship with alcohol no longer matches the woman you are becoming
• Why being high-functioning does not mean you have to keep accepting something that makes you feel less like yourself
• How to use an alignment audit to notice outdated habits, inherited routines, and the decisions that would better support the version of you you want to be
  
  

LISTEN NEXT:

If this episode resonated, listen to:

Episode 9: Who Do You Want To Become?

Episode 67: How to Build Self-Trust When You're Trying to Quit Drinking

WORK WITH LINDSAY:
If you’re tired of knowing what you want to do about your drinking but struggling to follow through consistently, this is exactly the work I help women with. Book a discovery call with me and we’ll talk about where you are, what keeps pulling you back into the same pattern, and what support could look like for you.

→ Book a discovery call with Lindsay: 

https://www.lindsayhennekey.com/discovery-call

→ Download Lindsay's free guide to get started:

 https://www.lindsayhennekey.com/sober-shift 

Resources + Key Takeaways

• The questions for you Alignment Audit are included in the blog 
  The Problematic Sentence I Used To Tell Myself That Kept Me From Living My Dream Life"
• Looking for actions to support your identity shift? Learn how to become a Top Shelf Member at The Zero Proof.  

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

• 🗓️ Schedule a 30-minute Discovery Call
• 👩‍💻 Sign-up for Feel Good AF Coaching
• 📱Follow along on Instagram
• 📰 Subscribe to the Feel Good AF newsletter

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

Have you ever felt like the outside world sees you as competent, hardworking, and successful, but inside, you’re struggling? Success doesn’t make you immune to alcohol, and in fact, it can make it harder to walk away. In this episode, Sober Coach Lindsay Hennekey, discusses the challenges high-achieving women face when it comes to quitting alcohol. She explores the misconceptions surrounding functional drinking, the cognitive dissonance that arises from conflicting self-images, and the psychological patterns that keep women trapped in a cycle of justification.

LISTEN NEXT:

If this episode resonated, listen to:

Episode 4: Kristin's Transformation: Sobriety for High-Achieving Women

Episode 21: When High-Functioning Means Hight Tolerance for Feeling Like Crap

Episode 58: The High-Functioning Trap (Why Stress Drinking is a Leadership Failure)

Episode 71: You Haven't Lost Your Ambition. Alcohol Is Draining It.

Resources + Key Takeaways

• Looking for actions to support your identity shift? Learn how to become a Top Shelf Member at The Zero Proof.  

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

• 🗓️ Schedule a 30-minute Discovery Call
• 👩‍💻 Sign-up for Feel Good AF Coaching
• 📱Follow along on Instagram
• 📰 Subscribe to the Feel Good AF newsletter

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

If you are getting ready for an upcoming vacation, ski weekend, birthday party, or social gathering and you've been thinking to yourself "How am I actually going to do this without drinking?" then listen up. In this episode of Feel Good Alcohol-Free, Lindsay shares three simple ways to bring you closer to your beautiful alcohol-free life. Through mindset shifts, visualization exercises, and more, you will learn approachable techniques to support you on your AF journey.

Resources + Important Mentions From This Episode:

• Try NA beverages that can do something good for you 

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

• 🗓️ Schedule a 30-minute Discovery Call
• 👩‍💻 Sign-up for Feel Good AF Coaching
• 📱Follow along on Instagram
• 📰 Subscribe to the Feel Good AF newsletter

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

In this episode of Feel Good Alcohol-Free, Lindsay sits down with Jess Jackson, meditation teacher and founder of Good Living Only, a brand that combines skincare with mindfulness practices. They discusses the importance of self-care, the interplay between meditation, skin care, and sobriety, and how small changes can lead to significant transformations. Speaking from her own experiences, Jess emphasizes the need for self-trust, the role of rituals in daily life, and practical steps to slow down and reconnect with oneself - especially for the high-achieving woman. This episode is an open invitation to slow down and reconnect with yourself.

Resources + Important Mentions From This Episode:

• Follow along with Jess' journey on Instagram
• Learn more about Jess' brand, Good Living Only!
• Try NA beverages that can do something good for you 

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

• 🗓️ Schedule a 30-minute Discovery Call
• 👩‍💻 Sign-up for Feel Good AF Coaching
• 📱Follow along on Instagram
• 📰 Subscribe to the Feel Good AF newsletter

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

Are you feeling the weight of Dry January coming to a close? In this episode of Feel Good Alcohol-Free, hear from Lindsay as she explains why every effort you have made this month is a step forward - no matter how many slips or struggles you faced. It’s crucial to acknowledge that our experiences, even the messy ones, are not only valid, but contribute to making progress on our alcohol-free journey. It's time to recognize what you have achieved this month, celebrate the wins, and keep the momentum!

Resources + Important Mentions From This Episode:

• Celebrate and keep your momentum going into February with this incredible collection of de-alcoholized wine - Saint Viviana. 

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

• 🗓️ Schedule a 30-minute Discovery Call
• 👩‍💻 Sign-up for Feel Good AF Coaching
• 📱Follow along on Instagram
• 📰 Subscribe to the Feel Good AF newsletter

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

What has Dry January done for you? This is the big question Lindsay urges you to ask yourself in this episode of Feel Good Alcohol-Free. As we near the end of the month, the conversation shifts towards what happens next? And the answer is: the end of Dry January does not have to mean a return to old habits. You have an opportunity to take all the data you've collected this month and start showing up, slowing down, and building new patterns - are you going to take it? 

Resources + Important Mentions From This Episode:

• Try Saint Viviana, one of my favorite NA wines!
• What to do if you had a slip in Dry January (Blog)

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

• 🗓️ Schedule a 30-minute Discovery Call
• 👩‍💻 Sign-up for Feel Good AF Coaching
• 📱Follow along on Instagram
• 📰 Subscribe to the Feel Good AF newsletter

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

If you are participating in Dry January and are starting to think about what will happen on Feb. 1st, then this episode is for you. Dry January works for a lot of women because it removes the alcohol as an option. But what Dry January doesn't do, is remove the existing patterns and behaviors. Patterns and behaviors that will re-appear when the structure disappears. Join Lindsay as she provides actionable insights into how you can move into February and beyond, alcohol-free.

Resources + Important Mentions From This Episode:

• Dry January bundles from The Zero Proof
• Companion blog to this episode!

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

• 🗓️ Schedule a 30-minute Discovery Call
• 👩‍💻 Sign-up for Feel Good AF Coaching
• 📱Follow along on Instagram
• 📰 Subscribe to the Feel Good AF newsletter

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

In this episode of the Feel Good Alcohol-Free Podcast, Lindsay discusses three very common emotional paths that arise during breaks from alcohol, particularly during Dry January. By listening you will have the opportunity to reflect on your own alcohol-free journey and learn practical strategies for navigating the challenges of sobriety.

Dry January isn’t just about the decision to stop drinking for a month. It’s about understanding yourself on a deeper level — your patterns, your pressure points, your emotional load, your evenings, your boundaries, your capacity. And that’s where the real work begins. 

Resources + Important Mentions From This Episode:

• Dry January bundles from The Zero Proof
• Companion post to this episode - with actions for the week!

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

• 🗓️ Schedule a 30-minute Discovery Call
• 👩‍💻 Sign-up for Feel Good AF Coaching
• 📱Follow along on Instagram
• 📰 Subscribe to the Feel Good AF newsletter

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

Welcome to Season 3! In this special New Year's episode, Lindsay reflects on the transformative journey of 2025 as we approach the end of the year, emphasizing the importance of recognizing growth, building inner integrity, and preparing for a successful alcohol-free start to the new year. 

Through guided meditations and journal prompts, she encourages you to embrace your messy middle, acknowledge small wins, and set intentions for the upcoming year. The episode serves as a supportive guide for those looking to navigate their relationship with alcohol and step into a new identity.

Resources from this episode: 

• Your Alcohol-Free Intention Setting Guide For NYE 

Support the show

Here's how you can stay connected: 

• 🗓️ Schedule a 30-minute Discovery Call
• 👩‍💻 Sign-up for Feel Good AF Coaching
• 📱Follow along on Instagram
• 📰 Subscribe to the Feel Good AF newsletter

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.