Unwind and release the day with this peaceful evening meditation. Let go of tension, slow your breath, and settle into rest as you drift into the quiet comfort of now.

This short bonus episode comes from my sister podcast, The Healing Minute - a space for peaceful, guided moments to help you breathe, relax, and recharge.

Head over to The Healing Minute for more short meditations and  mini resets whenever you need a quick dose of calm.

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The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

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Start your day with clarity and calm. This short guided meditation helps you release yesterday, breathe in new energy, and begin again with a peaceful, open heart.

This short bonus episode comes from my sister podcast, The Healing Minute - a space for peaceful, guided moments to help you breathe, relax, and recharge.

Head over to The Healing Minute for more short meditations and  mini resets whenever you need a quick dose of calm.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

This is the first full episode of Season 2 of The Healing Mile — and the start of a brand-new chapter focused on self-love, body connection, and inner peace.

This empowering guided walk helps you reconnect with your body and rebuild the trust that confidence is built on. You’ll explore how to stop fighting your reflection, listen to your body’s signals, and begin treating it like the teammate it’s always been.

Along the way, you’ll discover:

• How to recognize when your body is asking for care instead of control
• Why self-trust — not perfection — is the foundation of real confidence
• Gentle, daily habits that help you feel at home in your body again

Each step is a reminder that your body has always been on your side — and that peace begins the moment you choose to believe it again.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

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Season 2 is here — and we’re starting with a quick, feel-good walk to reconnect with the body you live in.

Take a few mindful steps toward self-love with this quick Mini Mile walking meditation designed to help you feel at home in your body. As you walk, breathe, and reconnect, you’ll release tension and invite a sense of confidence, calm, and appreciation for yourself. 

Grab the free Body Love Starter Guide — your 5-day reset filled with simple practices to build confidence, gratitude, and self-connection. It’s the perfect companion to this new season.

🎧 The Healing Mile is your guided walking podcast for healing and growth — where every step helps you feel lighter, stronger, and more at peace in your mind and body.

Press play, lace up, and start Season 2 feeling grounded, confident, and fully at home in yourself.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

We've spent this season walking within—through clarity, stress, forgiveness, intuition, and self-love—and every mile has led to this moment.

In the Season 1 finale, Choose You Walk, we bring it all home with a healing reminder: when you choose yourself, your whole life begins to align.

In this guided walking meditation, you’ll:
• Reflect on how far you’ve come in Season 1, The Walk Within Series
• Learn how mind-body connection transforms health and emotional balance
• Discover practical ways to start choosing yourself every day—without guilt
• Experience an expanded affirmation practice that rewires self-talk + confidence
• Be guided through a gentle full-body gratitude meditation

This walk is your reminder that self-care isn’t selfish—it’s necessary.

Next Up: Season 2 – The Body Love Series
A new chapter devoted to loving, trusting, and feeling at home in your body.
Expect guided meditations to use before or after your walks, short “mini miles” for busy days, and deeper conversations on confidence, rest, and body acceptance.

🎧 Grab your free Body Love Starter Guide here and start Season 2 grounded, supported, and ready to walk in love.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

Step into gratitude with this quick Mini Mile meditation — a short, mindful walk to calm your mind and lift your mood. Each step invites appreciation for your body, your breath, and the simple joys around you. 

Perfect for mid-day resets, morning motivation, or any time you need to remember—life doesn’t have to be perfect to be beautiful.

Press play and walk with gratitude today.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

Feeling mentally foggy or distracted? This mental clarity walk helps you clear your mind, sharpen focus, and find calm—all in under 20 minutes.

What you’ll experience:

• Guided walking meditation for focus and calm
•  Breathwork to reset your energy
•  Science-based tips to refresh your brain
•  Mindful coaching to quiet overthinking
•  Gentle affirmations for mental clarity

Walk your way to focus. Reset your mind. Feel clear again.

Take this walk anytime your mind feels too loud and you just need a moment to reset and come back for Season 3 starting March 20, 2026 for a full series on becoming the CEO of Your Mind™. 

Sign-up here for the free 5-Day Reset.

https://stan.store/carriewalks

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

Need a quick reset? This guided Mini Mile is under 10 minutes and designed to boost your midday energy, sharpen focus, and clear mental fog fast.

In this short walk you’ll:

• Shake off stress and sluggishness
• Sharpen your concentration and mental clarity
• Re-energize your body in less than 10 minutes

A little walk, a lot more focus.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

In this empowering body image healing walk, we’ll shift from self-criticism to deep appreciation — one step at a time.

During this walk you’ll:

• Release negative self-talk
• Practice gratitude for your body
• Build real confidence and self-love with every breath

You’ll also leave this walk with practical tools you can use every day, including how to:

• Practice simple gratitude for your body
  • Thank your body for what it does, not just how it looks.
• Replace harsh self-talk with kindness
  • Reframe critical thoughts into compassionate ones.
• Move for joy instead of punishment
  • Choose movement that feels good, not forced.
• Nourish with care instead of restriction
  • See food as fuel and love, not the enemy.
• Surround yourself with positive inputs
  • Curate your environment and social media to lift you up.
• Celebrate progress, not perfection
  • Focus on small wins and daily shifts.
• Take small risks of self-expression
  • Wear the outfit, take the photo, or step outside your usual limits.

Walk proud, because your body deserves your love.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

Looking for a natural way to support digestion? This Mini Mile is under 10 minutes and perfect after a meal or anytime you want a belly reset.

On this quick walk you’ll:

• Ease bloating with gentle movement
• Boost circulation and gut health
• Reset your energy with mindful breathing

Happy belly, happy you.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast