Emotional freedom is about giving ourselves permission to feel all of our emotions in a healthy way, even the hard ones. While this can be challenging for lots of reasons, when we have the courage to authentically feel our emotions, it opens up so much capacity for us and deepens our ability to meaningfully connect with others. On this episode, I talk about some of what makes it difficult to feel certain feelings and some common misunderstandings we have about "positive" and "negative" emotions. I then share two powerful techniques that can help us access and transform our emotions in an empowering way.

Resources:

We're All in This Together (book), by Mike Robbins

Mike Robbins Website

Mike Robbins Blog

Mike Robbins Podcast

Mike Robbins on LinkedIn

Mike Robbins on Instagram

Mike Robbins on Facebook

Mike Robbins YouTube Channel

Mike Robbins on TikTok

Mike Robbins on X

Mike Robbins on BlueSky

Atlas of the Heart (book), by Brene Brown

Embracing Powerlessness Meditation