Learn more about The Power of Becoming, my upcoming retreat! https://powerofbecoming.com/

Ever felt “off” but couldn’t explain why? In this entrée episode, Alyssia Sheikh explores the science and wisdom of emotion—what feelings really are, how your brain constructs them, and why learning to feel is the key to self-trust. Grounded in neuroscience, mindfulness, and embodiment, this episode will change the way you relate to your inner world.

Show Notes: Episode 17

Instagram (@alyssiasheikh)

Instagram (@relishpodcast)

YouTube

Website & Newsletter

TikTok

Email me: [email protected]

Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.