For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his head and get 10 percent happier.

Link to Episode Transcript: <a href="https://tinyurl.com/5d625bjp" rel="nofollow" target="_blank">https://tinyurl.com/5d625bjp</a>

For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his head and get 10 percent happier. Link to Episode Transcript: https://tinyurl.com/5d625bjp

For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of&nbsp;anger. Here's how he learned to tame the voices in his head and get 10 percent happier.

Link to Episode Transcript: <a href="https://tinyurl.com/5d625bjp" rel="noopener noreferrer">https://tinyurl.com/5d625bjp</a>

Feeling Angry? Try This

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#">@HappinessPod.</a>

Science

Social Sciences

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#" rel="noopener noreferrer">@HappinessPod.</a>

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Feeling Angry? Try This

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