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On today's episode, Jo talks about feeling confident in the Lifestyle at your current weight. She talks about her personal struggle with weight loss and confidence, as well as some reasons why so many people focus on their weight, and why weight is so tied to confidence and self-esteem. She also gives tips to feel confident at your current weight.

Contact Jo at [email protected], or find her on Facebook at Jo Leavitt | Facebook

Music: X Ray Vision by Slynk

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Old music (<80): X Ray Vision by Slynk
New music (episodes 80+): The Heat by Vladimir Ershov
New New music (season 3): Level by Pryces for intro, and Take the Reins by Hey Pluto for outro