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Today, Jo talks about assertive women in the LS. 

Jo talks about some of the reasons why guys like an assertive woman, but even more importantly, Jo talks about why SHE loves to be assertive herself.

And, if you're looking to be more assertive, she gives some tips to help.

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Old music (<80): X Ray Vision by Slynk
New music (episodes 80+): The Heat by Vladimir Ershov
New New music (season 3): Level by Pryces for intro, and Take the Reins by Hey Pluto for outro

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Chad is in the hot seat! Today, Jo interviews Chad; they talk about their LS journey, how it has changed over the years, and how Chad has grown and changed over the years.

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Old music (<80): X Ray Vision by Slynk
New music (episodes 80+): The Heat by Vladimir Ershov
New New music (season 3): Level by Pryces for intro, and Take the Reins by Hey Pluto for outro

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Confidence can be a fickle bitch... sometimes you are riding high, and sometimes you bottom out. Chad and Jo talk about the ins and outs of confidence.

Reach out to Jo on FB at Facebook or email her at [email protected]

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Old music (<80): X Ray Vision by Slynk
New music (episodes 80+): The Heat by Vladimir Ershov
New New music (season 3): Level by Pryces for intro, and Take the Reins by Hey Pluto for outro

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Feeling unwanted is something that probably everyone has felt at some point. It's not a popular feeling, but it's common enough, even in the LS.

Jo shares her latest experience in feeling unwanted, and how she managed it.

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Old music (<80): X Ray Vision by Slynk
New music (episodes 80+): The Heat by Vladimir Ershov
New New music (season 3): Level by Pryces for intro, and Take the Reins by Hey Pluto for outro

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We are often our own worst enemy, and sometimes, that means that we put a lot of pressure on ourselves. Sometimes, that means we put TOO much pressure on ourselves. And that takes all the fun out of life, and out of the LS.

Today, Chad and Jo talk about putting too much pressure on yourself and offer some tips and advice for managing that.

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Old music (<80): X Ray Vision by Slynk
New music (episodes 80+): The Heat by Vladimir Ershov
New New music (season 3): Level by Pryces for intro, and Take the Reins by Hey Pluto for outro

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We hit 100,000 downloads! And as a special thank you to all of our listeners, Chad and Jo recorded this special bonus episode. Chad puts Jo in the hot seat and gets her thoughts on the journey of the first 100,000 downloads of The Confident Swinger Podcast.

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Old music (<80): X Ray Vision by Slynk
New music (episodes 80+): The Heat by Vladimir Ershov
New New music (season 3): Level by Pryces for intro, and Take the Reins by Hey Pluto for outro

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In this episode, Chad and Jo talk about which person initiates in a play situation. He often leaves it up to Jo, so he knows that she is comfortable and wants to play. And while that is a good strategy, it often puts the pressure on her.

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Old music (<80): X Ray Vision by Slynk
New music (episodes 80+): The Heat by Vladimir Ershov
New New music (season 3): Level by Pryces for intro, and Take the Reins by Hey Pluto for outro

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Last time, or last time we were together, we talked about what the LS means to us each, individually. In today's episode, Jo and Chad talk about what the LS has brought to their relationship. Spoiler alert, it's brought a lot, good and bad. Extra spoiler alert, even the bad has brought good.

Extra spoiler alert, I shouldn't be trusted to write the show notes high...

Enjoy the show!

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Old music (<80): X Ray Vision by Slynk
New music (episodes 80+): The Heat by Vladimir Ershov
New New music (season 3): Level by Pryces for intro, and Take the Reins by Hey Pluto for outro

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Ideally, the Lifestyle is meant to enhance your life and your relationship. But there are times when that doesn't happen... there are times when it breaks people down and tears them apart.

The key is to know when to participate, and when to take a step back and NOT play. Jo talks about some things to look for, some warning signs, so you know when it's time to take a break and focus on your relationship.

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Old music (<80): X Ray Vision by Slynk
New music (episodes 80+): The Heat by Vladimir Ershov
New New music (season 3): Level by Pryces for intro, and Take the Reins by Hey Pluto for outro

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In today's episode, Jo and Chad each share 5 ways that the LS has changed or improved their lives. 

Couples are made up of individuals, and it's important to understand your own personal why, as well as your why as a couple.

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Old music (<80): X Ray Vision by Slynk
New music (episodes 80+): The Heat by Vladimir Ershov
New New music (season 3): Level by Pryces for intro, and Take the Reins by Hey Pluto for outro