In our hyper-connected world, genuine connection feels more elusive than ever. Despite having hundreds of social media connections at our fingertips, many of us feel profoundly alone. In this powerful episode, Dr. Adam Dorsay shares his groundbreaking 4-part formula for building authentic connections and reveals why our birthright to true connection matters more than we think.

About Dr. Adam Dorsay

Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley who works with high-achieving adults. As the host of the award-winning SuperPsyched podcast and author of "Super Psyched: Unleash the Power of the 4 Types of Connection," Adam has dedicated his career to understanding what makes connections real and lasting. He has given two highly regarded TEDx Talks about men's emotions and friendship in adulthood, and serves as a resiliency consultant to major tech companies.

Topics Covered

• The hidden epidemic of disconnection and its impact on our wellbeing

• Understanding the four types of connection: self, others, world, and something greater

• How gratitude and somatic awareness strengthen our connection to ourselves

• Breaking free from social comparison and finding authentic ways to connect

• The power of self-compassion in building lasting connections

Resources

• Book: "Super Psyched: Unleash the Power of the 4 Types of Connection"

• Website: dradamdorsay.com

• Podcast: SuperPsyched