In this solo episode of Things You Can’t Un-Hear, we explore what it really takes to build meaningful connection in a world that’s busier—and lonelier—than ever.

After a simple walk with a friend sparked a powerful realisation about how we interact with others, we unpack why some people find it easy to connect, and why others struggle to build relationships. We explore the role of body language, openness, effort, and the impact of a fast-paced, often disconnected culture.

Whether you’re craving more connection or wondering why it feels so hard to meet people as an adult, this episode will help you reflect, relate, and reimagine how simple gestures can lead to lasting relationships. Because sometimes, the most life-changing moments begin with a genuine hello.

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Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

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