Midlife can feel confusing, off track, or quietly unsettled, and you’re not the only one feeling it. 

In this episode of Midlife Chrysalis, Lee Johnson, a mindfulness guide and teacher, shares his journey from ranch life to guiding others through mindfulness and “inner tracking,” offering a grounded and deeply human perspective on finding your way without a clear plan. 

Here’s what you’ll take away:

• Why feeling lost in midlife is often a turning point, not a problem

• What inner tracking is and how it helps you make aligned decisions

• How to trust your path even when nothing feels certain

• Why disconnection is so common and how to reconnect with yourself

• A simple awareness practice you can use right away 

If midlife has you questioning your direction, this conversation will bring clarity and calm.

Watch now and start finding your way back. 

Timestamps:

00:00 Introduction and welcome

00:22 Lee Johnson’s origin story

01:10 Early influences and spiritual mentors

02:56 Energetic imprint and childhood experiences

04:00 Alaska years and connection to nature

05:30 Holistic health and yoga ashram journey

07:09 Life at Kripalu and spiritual growth

08:30 Native American teachings and Vipassana

09:57 Regenerative agriculture and land philosophy

12:09 Leaving the ranch and searching for purpose

14:24 Joining the ranch and new beginnings

17:17 Transition to teaching and inner work

19:53 Self-doubt and stepping into leadership

21:24 Discovering guided meditation and teaching

22:53 Inner tracking explained

27:37 Intuition and life path insights

30:23 “I don’t know where I’m going…”

31:33 Observations on midlife transformation

35:28 Disconnection and modern life

38:55 Guided inner tracking exercise

44:03 Workshops and teaching approach

47:29 Collaboration with partner Melanie

48:26 Life advice and awareness practice

52:57 Turning wounds into wisdom 

Learn more about MEA at ⁠https://www.meawisdom.com/ 

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