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Varied episode today, firstly for Mental Health Awareness week, two members of West Midlands Fire Service talk about stress at work and when it's ok to say you're not ok. Then later in the show a brief discussion with April Vellacott and Jez Groom who give us a brief glimpse of how to use behavioural hacks to improve work.

Buy their book Ripple here.

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Eat Sleep Work Repeat is made and hosted by Bruce Daisley.

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