Today we discuss what Rate of Perceived Exertion (RPE, or feeling) can do to make you a better athlete. How training moderately can derail your training, make you slow (and make it less fun). We discuss the difference between RPE during a workout and after a workout (Session RPE) and how to use them.

Topics/links:

- Seiler Episode with 4 x 4, 4 x8, 4 x 16 study

- Post on RPE

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