Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): <a href='https://www.skool.com/brokentounbreakable'>https://www.skool.com/brokentounbreakable</a>
 
Happy Monday Motivation!!
Feeling stuck and directionless in your PTSD recovery? 
Don't worry, we've got you covered. We've all been there, but it's vital to know how to get out of it so you can start making progress
Today Brad and I talk about PTSD recovery planning...
What to plan, why it's important, and when you should be doing it.
Believe it or not, this is one of the most important parts of recovery, and is one of the first steps to ensure that you keep making consistent progress on your goals.
Without a direction and a plan to get there you won't take any action and you won't go anywhere.
 
Here's what we're covering:
1 - Why you need a plan to get "unstuck"
2 - When and how to create your unbreakable PTSD recovery plan
3 - What do include in your plan
 
RESOURCES: 
Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): <a href='https://www.skool.com/brokentounbreakable'>https://www.skool.com/brokentounbreakable</a> 
 
Hope you enjoyed the episode! Brad and I had a TON of fun recording this one :)  
 
To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable Happy Monday Motivation!! Feeling stuck and directionless in your PTSD recovery? Don't worry, we've got you covered. We've all been there, but it's vital to know how to get out of it so you can start making progress Today Brad and I talk about PTSD recovery planning... What to plan, why it's important, and when you should be doing it. Believe it or not, this is one of the most important parts of recovery, and is one of the first steps to ensure that you keep making consistent progress on your goals. Without a direction and a plan to get there you won't take any action and you won't go anywhere. Here's what we're covering: 1 - Why you need a plan to get "unstuck" 2 - When and how to create your unbreakable PTSD recovery plan 3 - What do include in your plan RESOURCES: Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable Hope you enjoyed the episode! Brad and I had a TON of fun recording this one :) To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): <a href="https://www.skool.com/brokentounbreakable" rel="noopener noreferrer">https://www.skool.com/brokentounbreakable</a>
&nbsp;
Happy Monday Motivation!!
Feeling stuck and directionless in your PTSD recovery?&nbsp;
Don't worry, we've got you covered. We've all been there, but it's vital to know how to get out of it so you can start making progress
Today Brad and I talk about PTSD recovery planning...
What to plan, why it's important, and when you should be doing it.
Believe it or not, this is one of the most important parts of recovery, and is one of the first steps to ensure that you keep making consistent progress on your goals.
Without a direction and a plan to get there you won't take any action and you won't go anywhere.
&nbsp;
Here's what we're covering:
1 - Why you need a plan to get "unstuck"
2 - When and how to create your unbreakable PTSD recovery plan
3 - What do include in your plan
&nbsp;
RESOURCES:&nbsp;
Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): <a href="https://www.skool.com/brokentounbreakable" rel="noopener noreferrer">https://www.skool.com/brokentounbreakable</a>&nbsp;
&nbsp;
Hope you enjoyed the episode! Brad and I had a TON of fun recording this one :)&nbsp; 
 
To your recovery!

Feeling Stuck and Directionless? Do This — PTSD Recovery Planning | Monday Motivation: PTSD TV

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication.
I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward.
Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good.
We’ll explore how to:
<ul>
<li>
Process unhealed memories safely and effectively
</li>
<li>
Regulate anxiety, panic, and emotional flashbacks
</li>
<li>
Rebuild relationships and self-trust after trauma
</li>
<li>
End cycles of depression, dissociation, and avoidance
</li>
<li>
Create a life filled with peace, purpose, and joy
</li>
</ul>
Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process.
Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here.
Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality.
You can heal. You deserve to heal. And you don’t have to do it alone.
Join me every week for new episodes, and start your transformation today at <a target="_blank" class="decorated-link cursor-pointer" href="https://overcomingptsd.com/" rel="noreferrer noopener">OvercomingPTSD.com</a>

Health & Fitness

Mental Health

Education

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication. I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward. Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good. We’ll explore how to: Process unhealed memories safely and effectively Regulate anxiety, panic, and emotional flashbacks Rebuild relationships and self-trust after trauma End cycles of depression, dissociation, and avoidance Create a life filled with peace, purpose, and joy Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process. Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here. Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality. You can heal.You deserve to heal.And you don’t have to do it alone. Join me every week for new episodes, and start your transformation today at OvercomingPTSD.com

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication.
I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward.
Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good.
We’ll explore how to:
<ul>
<li>
Process unhealed memories safely and effectively
</li>
<li>
Regulate anxiety, panic, and emotional flashbacks
</li>
<li>
Rebuild relationships and self-trust after trauma
</li>
<li>
End cycles of depression, dissociation, and avoidance
</li>
<li>
Create a life filled with peace, purpose, and joy
</li>
</ul>
Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process.
Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here.
Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality.
You can heal. You deserve to heal. And you don’t have to do it alone.
Join me every week for new episodes, and start your transformation today at <a href="https://overcomingptsd.com/" rel="noopener noreferrer">OvercomingPTSD.com</a>

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Feeling Stuck and Directionless? Do This — PTSD Recovery Planning | Monday Motivation: PTSD TV

Feeling Stuck and Directionless? Do This — PTSD Recovery Planning | Monday Motivation: PTSD TV

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