Trust me  – I know just how tough it can be to accept compliments or feel like you don't deserve them. But I'm here to challenge your thinking and help you embrace gratitude and appreciation in your life, both for yourself and others. Today, I share some simple practices, exercises, and tools you can incorporate into your daily routine to change your perspective on appreciation and create a culture of gratitude all around you. 

This episode will encourage you to recognize and appreciate every single way you contribute to the world, big and small. If you need a reminder of your worth and the difference you make – listen in! 

WE DISCUSS:

- (1:07) When was the last time you felt truly appreciated?

- (5:10) How to receive and give verbal gifts 

- (9:14) My 36 thank you messages to you

- (18:42) Simple practices to cultivate a culture of gratitude 

- (22:29) An exercise for giving yourself gratitude even if it feels uncomfortable 

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