Episode 2218 - On this Sunday's show, Vinnie Tortorich and Gina Grad discuss, getting back on track, having your feet on the ground, running shoes, and more. https://vinnietortorich.com/2022/10/feet-on-ground-episode-2218 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN FEET ON THE GROUND Gina starts out the show with the progress she has made in the past couple of weeks, after going through a phase of being "lazy and self-sabotaging." (1:30) She knows what to do and got back on track--it works! There is always room in her day for a walk. She stopped mindless eating and is really being mindful overall. Vinnie and Gina discuss regional weather and how it affects activity. (3:00) Gina notes that she is a person who is less hungry with more activity. They chat a bit about the bad idea of rewarding yourself with bad food after exercise. This leads to the discussion about running shoes, running, and how shoes affect your stride and stride length. (8:30) Vinnie describes what is BS and what to look for in shoes; a lot of what we've been told is necessary isn't true. He also describes the importance of stride length. Your brain loves your feet on the ground--Vinnie explains what he means. Now get out there and move your body! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!