Feisty Fridays are 5-10 minute mini-episodes released on alternating weeks when full episodes are not available. These bite-sized episodes deliver bold, empowering conversations on topics that matter to women everywhere.

In this first Feisty Friday, we’re diving into:
- Katherine Switzer’s groundbreaking fight for equality in sports.
- The outdated narratives about women’s roles in athletics and society.
- The double standards around fertility in sports—and how extreme exercise impacts men too.
- Why celebrating women’s achievements is more important than societal scrutiny.
- The need for a more inclusive conversation around women’s health.

Being a woman is about so much more than meeting expectations—it’s about breaking barriers, embracing choices, and thriving unapologetically.

Connect with me:

@thefeistyheroine

www.thefeistyheroine.com

[email protected]

YouTube video about Katherine Switzer: https://www.youtube.com/watch?v=fOGXvBAmTsY

BBC Article about Dame Laura Kenny: Link https://www.bbc.com/news/articles/cwyd99pkegpo?at_link_origin=BBC_News&at_format=link&at_link_type=web_link&at_medium=social&at_ptr_name=facebook_page&at_link_id=83F7B964-C785-11EF-A8A5-EE574B72957D&at_campaign=Social_Flow&at_bbc_team=editorial&at_campaign_type=owned&fbclid=IwY2xjawHkwotleHRuA2FlbQIxMQABHZcJKw-K_VMBA1qd6xGtdfbVOjUg_LTXohKuCff-j1YX6HfSi0OKj8qpDQ_aem_XJfRxMRpvZR3dntPC0QMWg