On today's episode Dani and I talk about our own experiences with our own training and our experience coaching other women. We also talk about how nutrition and training can impact your hormones, autoimmune disorders and much more!

You can find Dani at
https://www.instagram.com/danibulianfitness/

Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below
 
@girlfitmethod
https://girlfitmethod.com/online-coaching/

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