Friendship in adulthood can be beautiful — and complicated. In this episode of Keep Growing , we talk about how to set healthy boundaries in female friendships, how to recognize when relationships no longer serve your growth, and how to find and build new connections that feel aligned and supportive.

We cover:

• When friends don't make you feel good about yourself
• Tinx's tiered method of friendship and why it actually works
• How to set boundaries with friends
• Signs a friendship is no longer healthy
• When a friendship is becomes one-sided

• How to make new friends as an adult

Key words:

female friendships, friendship boundaries, adult friendships, making new friends, finding your people, healthy friendships, friendship tips, personal growth, women and friendship, emotional wellness, Keep Growing Podcast