BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

Female Health Optimization with Dr. Molly Maloof


Listen Later

Are you A Healthcare Practitioner? Join The Estima Certification Program Here

Join the Hello Betty AMA here: https://www.hellobetty.club/ama

 

We’d like to thank our sponsors, 

WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/
Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie 

 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie

 

In this episode, Dr. Stephanie interviews Dr. Molly Maloof, medical doctor, professor, and consultant, about all things female stress. They talk about health optimization for females, how women experience stress and how it differs from men, and how trauma affects the way you live your life. They dive into psychedelic therapy as a way to process trauma and rewrite the story, and you’ll learn tools for healing from trauma to become your highest self. Warning: this episode  includes a discussion of sexual abuse.

 

Episode Overview:  

  • 0:30 Introduction
  • 5:40 Welcoming Dr. Molly Maloof
  • 6:45 Molly’s Origin Story
  • 10:30 Health Optimization for Females
  • 15:15 The Patriarchal Hierarchy
  • 17:30 The Different Stress Responses Between Men & Women
  • 25:00 Your Hormonal Report Card
  • 30:00 How Trauma Affects Your Health
  • 42:00 Psychedelics as a Therapy Tool
  • 51:00 Tools for Healing from Trauma
  • 58:00 Conclusion

 

Dr. Molly's Website 

Dr. Molly's Instagram 

 

Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

...more
View all episodesView all episodes
Download on the App Store

BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. StephanieBy Dr. Stephanie Estima

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

547 ratings


More shows like BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,101 Listeners

HOT For Your Health by Dr. Vonda Wright

HOT For Your Health

164 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

795 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

1,000 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,914 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,523 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,231 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

638 Listeners

The Hormone Solution with Karen Martel by Karen Martel: Certified Hormone Specialist

The Hormone Solution with Karen Martel

330 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

159 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,063 Listeners

Hack My Age by Zora Benhamou

Hack My Age

101 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,660 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,178 Listeners

The Body Pod by The Body Pod

The Body Pod

99 Listeners